Hi Lovelies, so if you are reading this post I am sure you are trying to conceive or planning for it in the near future.
After you’ve made the decision to have a baby, many women try to do everything they can to conceive during their next cycle. But it’s important to remember that getting pregnant can take time.
A healthy, 30-year-old woman has only a 20 percent chance of getting pregnant each month. It’s normal for it to take a few months or longer.
If you’re anxious to get pregnant, there are a few steps you can take to make “trying” more effective.
Here’s how to safely increase your chances.
1)Discontinue Birth Pill
Obviously, if you want to get pregnant, you need to stop using birth control. What you may not know is that you may need time for your fertility to return. It depends on what kind of birth control you were using.
2)Have Lots of Sex
The best way to increase your odds of getting pregnant quickly is to make sure that you’re having sex at the right time in your cycle.
If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation.
If you have irregular cycles, it can be a little more difficult to predict when you will ovulate and when your fertile window will be.
There are a number of techniques that you can use to more precisely pinpoint your ovulation and fertile window.
3) Reduce exposure to chemicals
Exposure to hazardous chemicals at the workplace can lead to reduced fertility. Thousands of chemicals are used on a daily basis, from cleaning products, pesticides, paints and varnishes.
4)Healthy Body Healthy Pregnancy
Before trying to get pregnant, you should try to be as healthy as possible. In fact, most doctors will recommend that you make an appointment with your obstetrician before you’re pregnant.
Your doctor might recommend that you make lifestyle changes before you get pregnant. These might include:
- getting to a healthy weight
- improving diet/exercise habits
- eliminating alcohol
- quitting smoking, if you smoke
- cutting back on caffeine
There’s no doubt that stress can affect many areas of life, from relationships and libido to fertility. According to a study, women with the highest levels of stress hormone in their saliva were less likely to get pregnant. The study from Ohio State University highlighted that stress doubles the risk of infertility in women.
Sometimes the anxiety of trying for a baby itself can create stress. It’s important to take time to relax and look after yourself, both physically and mentally, if you are trying to conceive.
The takeaway
It can be challenging when pregnancy doesn’t happen right away, but try to be patient. This is normal. It doesn’t mean that it’ll never happen for you.
Good nutrition is vital for a healthy body and reproductive system and to help you become pregnant.
Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy.
Try to keep up the baby-making fun, be adventurous, and stay relaxed.
Doing these things can help you increase your chances of getting that positive result you’ve been waiting for.
Please Note
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